The Best Treatments for Anxiety Attacks
There is no single definition of panic attacks because multiple things trigger panic attacks, including; overbeating, long periods of stress, depression, anxiety, physical reactions, and sudden changes. There are many treatments for anxiety attacks, and we will let you know what they are.
Panic Attacks are a Kind Feeling of Strong and Sudden Anxiety Attacks. The Major Symptoms are:
- Irregular heartbeats
- Dry mouth
- Fear of loss of control
Panic attacks have no warning but are a feeling of terror and may reach the peak in even 10 minutes. These attacks occur in a calm or anxious state and sometimes during sleeping. Anxiety is a significant symptom of panic attacks; the main difference is that anxiety attacks are less intense than panic attacks.
Anxiety may trigger for many reasons, including tension, health issues, work problems, exam stress, and relationship issues. Anxiety attacks are sometimes an outcome of worry, fear, and stress. These attacks may be mild or severe. Anxiety does not peak like panic attacks, but it may lead to a problematic situation when it becomes painful. Pressure occurs due to fearing the worst, worrying about the future, thinking about any situation repeatedly, and depression. In every case of anxiety, symptoms may not be the same.
Major Factors of Anxiety
It depends upon the situation or triggers, which are mild, moderate, and severe. The primary health and other common factors that lead to anxiety attacks are:
- Use of excessive caffeine
- Loss of mental conditions
- Use of different medications and drugs
- Different traumas and phobias
Many situations bring stress and anxiety, and to cope with these situations, our body releases adrenaline which involves a fight or flight response. So, when anxiety attacks continue for days, the production of adrenaline hormones remains high, and anxiety disorders can get worse over time. Other health issues may also arise because of anxiety, such as stomach ulcers, heart problems, and diabetes. So, when you feel symptoms of anxiety or any other health disorder, you must go to the doctor and see a health professional for good advice.
Treatment For Anxiety Disorders
There are so many people around us who are facing anxiety attacks and depression etc. So the question is how to take care of and counsel them so they become expected and return to life.
Treatments for Anxiety Attacks May Include:
- Change in lifestyle
So, the most important thing is that when you see a person having this issue help them as you can and try to solve the problems that are the source of the trigger of anxiety attacks. Help them, try to counsel them that this type of situation occurs in everyone’s life, so cope with it and suggest to them as you can. But when a problem is out of control, take other preventive measures like counselling, medications, and changes in lifestyle because, in this situation, advice from healthcare is essential for the person’s well-being.
The first step is counselling, in which a phycologist or counsellor helps you to counsel them after listening to your matters, fears, problems, and the things that trigger your anxiety attacks. After examination, they suggest you, and in many situations, things get better after talk therapy when the counsellor figures out the phobias and problems that are the primary cause of anxiety; the power of such factors to cause problems decreases and also causes less trouble.
Exposure is a form of CBT (Cognitive Behavioral Therapy) therapy in which the main aim is to recognize the fears; in this therapy, a person is supposed to go into the feared situations gradually and repeatedly, so it helps and encourages you how to deal with worries and reduce the sensitivity to triggers.
The situation improves when your counselling sessions increase because repeatedly talking about your fears and problems brings many positive changes. The most important thing is when you share your issues with someone, you feel better and relaxed. You can take help from other relaxation therapists and try to do it regularly for better results.
When the person is suffering from severe anxiety attacks along with therapy or counselling, medication is also necessary, which provides the person with more effective results, which are very helpful for the betterment of the person. The main drugs that are used to treat anxiety attacks are:
Antidepressants are one of the most common treatments for anxiety attacks. Many people also use serotonin reuptake inhibitors as antidepressants. They help treat anxiety because they, first of all, target depression and bring the person back to life.
Examples of Antidepressants Are:
The Side Effects are Fewer, but the Main Side Effects are:
- Dry mouth
- Sexual dysfunction
- Weight gain
These drugs are used for many purposes, like bipolar disorder, stress, alcohol withdrawal, and many others, but doctors often recommend these drugs for anxiety and as an anti-depressant. The prominent examples of drugs that are used for anxiety attacks are,
It has Many Side Effects, Which include:
- Behavioural changes
- Memory problems
This is a class of drugs used to treat anxiety attacks and depression, it is an older form of serotonin reuptake inhibitor, but now tricyclic drugs are not in use due to their significant adverse effects.
Examples of these Drugs are:
The Significant Side Effects are:
- Weight gain etc.
The Other Medications that are Used to Treat Anxiety Attacks are:
- Monoamine oxidase inhibitors.
If you are observing severe anxiety attacks, you must go to the doctor and not take medicines without a doctor’s recommendation because anti-anxiety drugs have many side effects which can cause harm to the person or any specific organ. So, for more benefits, go for regular checkups and counselling sessions.